When you have been through a sudden or unexpected change or loss (and who hasn’t over the past couple of years?) – looking after yourself is often not a priority.  You are just

It is February.  Christmas, and our memories of it (good or bad) are gone – and you have somehow managed to get through a cold, dark and rainy January.  I imagine your anxiety

Are you thinking of the perfect family Christmas?  Twinkly houses, roaring fires, everyone smiling lovingly at each other whilst taking a family walk in Christmas jumpers after lunch.   Or was that a Christmas