How to find time for self-care (in 3 simple steps)
When you have been through a sudden or unexpected change or loss (and who hasn’t over the past couple of years?) – looking after yourself is often not a priority. You are just
When you have been through a sudden or unexpected change or loss (and who hasn’t over the past couple of years?) – looking after yourself is often not a priority. You are just
It is February. Christmas, and our memories of it (good or bad) are gone – and you have somehow managed to get through a cold, dark and rainy January. I imagine your anxiety
Are you thinking of the perfect family Christmas? Twinkly houses, roaring fires, everyone smiling lovingly at each other whilst taking a family walk in Christmas jumpers after lunch. Or was that a Christmas